HEALTHY MEALS FRESH FOR YOU
WEEKLY MENU: FEB. 19-25th, 2012
1. ASIAN BARBECUED RIBS
v Tender pork back ribs with garlic, ginger, soy, Hoi Sin glaze
2. THAI PEANUT CHICKEN
v boneless chicken breast with Thai peanut sauce
3. RED SNAPPER
v fillet of snapper lightly coated and seasoned
4. HUNGARIAN GOULASH
v lean and tender steak braised with fresh tomatoes and sweet paprika
5. COQ AU VIN
v boneless chicken casseroled with carrots and mushrooms in a red wine sauce
6. SPAGHETIE AND MEATBALLS
v Italian style meat balls in a Marinara sauce
7. PORK CUTLET
v tender cutlet lightly seasoned sautéed golden brown with apple sauce
WEEKLY MENU: Feb. 26 – March. 3, 2012
1. ROAST BARON OF BEEF
v with Yorkshire pudding, potato & gravy
2. STUFFED CHICKEN NEPTUNE
v chicken breast filled with shrimp and crab with a lemon dill sauce
3. TROUT FILLET
v Boneless Rainbow trout, lightly breaded and seasoned
4. BEEF LOUISIANNA CREOLE
v lean and tender beef braised with Sweet bell peppers, fresh mushrooms and tomatoes
5. ROAST QUARTER CHICKEN
v With savory dressing and pan gravy
6. SCANDINAVIAN FRIKADELLRS
v Danish style meat patty in creamy gravy
7. BANGERS N’ MASHED
English style sausages with creamy mashed potatoes , green peas and