Chef On The Run Victoria BC

SPECIAL MEALS FOR SENIOR CITIZENS

Nutritious balanced meals oven-ready for in-home consumption.

Seven different meals available everyday
Monday to Saturday

NEW MENU EVERY WEEK

Pick up meals at Take-out Delicatessen in Oak Bay or For delivery to your door call before 12 p.m.

Monday to Friday ONLY

Sorry, No Delivery Service Weekends or Stat. Holidays
*(Unless otherwise indicated)*

All Dinners Include:POTATO OR RICE, OR LINGUINI, PLUS TWO FRESH VEGETABLES.

Home made SOUP, SALAD or DESSERT, is available for an additional small charge.

OPENMon - Fri10:00am-6:00pmSaturdays
10:00am-5:00pm
Closed on all Statutory Holidays *Meal Cooking GuidelinesWe recommend heating our home-style meals in the oven with the foil lid on.Fresh Dinners: Preheat oven to 375. Place fresh dinner in the oven and heat for 30 minutes.Leave foil on.Frozen Dinners: Preheat oven to 425. Place frozen dinner in oven and heat for 45 minutes.Leave foil lid on.

HEALTHY MEALS FRESH FOR YOU
HST FREE!!!

Weekly Menu September 5th-11th, 2010

*

1. STUFFED PORK LOIN
Oven roasted center cut boneless loin rolled and stuffed with savory dressing and gravy
*
2. SPICED ISLAND CHICKEN
Boneless chicken with a delicious pineapple and mild curry sauce
*

3. HERB & GARLIC PRAWNS
Delicious tiger prawns sauteed in garlic and herb butter
*

4. HUNGARIAN GOULASH
Lean and tender steak braised with fresh tomatoes and sweet paprika
*

5. ASIA-PACIFIC CHICKEN
Boneless chicken braised in a delicate ginger soy sauce
*

6. BANGERS N' MASH
English style sausages with mash, green peas and onion gravy
*

7. LAMB PATTIES
Grilled ground lamb patties with gravy
*

MONTHLY MENU September 2010

*

Aug 29-Sept 4 29

Baked Meatloaf

30

Roast Quarter Fresh Chicken

31

Fresh Red Snapper

1

Curried Lamb Stew

2

Lemon Rosemary Chicken

3

Asian BBQ Ribs

4

Braised Swiss Steak

Sept 5-11
5

Stuffed Pork Loin

6

Spice Island Chicken

7

Herb & Garlic Prawns

8

Hungarian Goulash

9

Asia Pacific Chicken

10

Bangers N' Mash

11

Lamb Patties

Sept 12-18
12

Pot Roast of Beef

13

Lemon Almond Chicken

14

Baked Blue Cod

15

Beef a la Churchill

16

Chicken a la King

17

Veal Marsala

18

Braised Pork Chop

Sept 19-25
19

Roast Leg of Lamb

20

Plum Chicken

21

Baked Haddock

22

Beef Stroganoff

23

Smoked Salmon Penne

24

Turkey Sausages

25

Swedish Meatballs

Sept 26-Oct 2

26

Roast Baron of Beef

27

Peach Chicken

28

BBQ Wild Salmon

29

Beef Louisiana Creole

30

Chicken Coq Au Vin

1

Roast Pork Loin

2

Rotini Bolonaise

Our meals are prepared on premises using only the finest and freshest ingredients
2020 Oak Bay Avenue Victoria		Call: 595-3151