All Delivery orders must be in by 11am for same day delivery! All Deliveries are delivered between 12-4pm!
Chef on the Run specializes in freshly made meals. Each week our team of Chefs prepare seven entree meal choices for our customers. Each selection contains the finest ingredients and is made fresh in our own kitchen. We are committed to producing freshly made meals prepared according to the Canada Food Guide.
With nutrition in mind we prepare complete, healthy meals covering all the essential food groups. Our entrees include your choice of Mashed Potato, Scalloped Potato, Roasted Potato, Rice or Linguine & choice of two fresh vegetables: Broccoli, Carrots, Cauliflower, Corn, Peas, Green Beans, Spaghetti Squash, Vegetable Medley, Winter Mix, Yams, Beets, Red Cabbage or Brussel Sprouts.
Visit our locally owned and operated store located on Oak Bay Avenue. We have dine in seating, a lovely view of the Avenue, Fresh Coffee, Baked Goods and Free Wifi. We offer an assortment of Lunch options including Fresh Made Soups, Salads and Sandwiches. Stop in for a quick bite on a break from work or take it with you to go. Head on down to one of our beautiful beaches for a sunny picnic!
This weeks fresh menu is available from:
Wednesday October 16th – Tuesday October 22nd, 2019
This weeks featured vegetable is : Roasted Winter Vegetables or Spaghetti Squash
Prawns & Scallops sautéed with Mild Sweet Chili Sauce, Bell Peppers & Onions. Served with Rice Pilaf & your choice of 2 View product.
Delicious meatballs simmered in a golden mushroom gravy. Ingredients: Ground pork, onion, eggs, marjoram, basil, pepper, cream, panko (bleached wheat flour, View product.
Spinach, Mushrooms, Feta Cheese, Swiss Cheese, Sweet Onions & Eggs! Linguine, Spaghetti Squash & Peas
Boneless chicken thighs marinated in sesame, hoi-sin sauce. Ingredients: Coming Soon!
A braised savoury all lean patty with onion gravy Ingredients: Ground beef, onion, garlic, beef stock, eggs, (bleached wheat flour, View product.
Vegetarian pasta! Penne noodles and fresh vegetables tossed in Italian Tomato Sauce, topped with Parmesan Cheese!
Please select your choice of starch and vegetables below.
Snapper fillet coated in mild Cajun seasoning and lightly grilled. Ingredients: Snapper Filet, Canola Oil, Paprika, Garlic Powder, Onion Powder, Thyme, View product.
Plump & tender pork shank glazed with zesty honey garlic sauce. Ingredients: Coming Soon!
Boneless marinated chicken breast grilled and topped with fresh Bruschetta.
Lean and tender steak braised with fresh mushrooms in burgandy wine sauce Ingredients: Beef, onion, celery, carrot, beef stock, herbs, spices, View product.
Hours Of Operation:
Monday to Friday: 9:00am – 6:00pm Saturday: 10:00am – 5:00pm Sundays and Stat Holidays: Closed