Please Note: Our Meals will be increasing to $10.00 effective Saturday September 1, 2018
All Delivery orders must be in by 11am for same day delivery!
We now have a Frozen Meals section below for ordering online!
Chef on the Run specializes in freshly made meals. Each week our team of Chefs prepare seven entree meal choices for our customers. Each selection contains the finest ingredients and is made fresh in our own kitchen. We are committed to producing freshly made meals prepared according to the Canada Food Guide.
With nutrition in mind we prepare complete, healthy meals covering all the essential food groups. Our entrees include your choice of Mashed Potato, Scalloped Potato, Roasted Potato, Rice or Linguine & choice of two fresh vegetables:
Broccoli, Carrots, Cauliflower, Corn, Peas, Green Beans, Spring Beans, Vegetable Medley, Winter Mix, Yams, Beets, Red Cabbage or Brussel Sprouts.
Visit our locally owned and operated store located on Oak Bay Avenue. We have dine in seating, a lovely view of the Avenue, Fresh Coffee, Baked Goods and Free Wifi. We offer an assortment of Lunch options including Fresh Made Soups, Salads and Sandwiches. Stop in for a quick bite on a break from work or take it with you to go. Head on down to one of our beautiful beaches for a sunny picnic!
This weeks fresh menu is available from:
August 20th – 25th, 2018
This weeks featured vegetable is : Eggplant Parmesan
Homemade lasagna with roasted peppers, egg plant, mushrooms, zucchini & onions topped with cheese.
Cantonese style Ginger Beef, served over brown rice, choice of two vegetables. Ingredients: Beef, Flour, Egg, Ginger, Garlic, Soy Sauce, View product.
Baked ham topped with a brown sugar Dijon mustard sauce. Ingredients: Ham: Pork, water, sugar, salt, potassium lactate, brown sugar, View product.
Prawns & Scallops sautéed with Mild Sweet Chili Sauce, Bell Peppers & Onions. Served with Rice Pilaf & your choice of 2 View product.
Italian style meatballs served over spaghetti, topped with Italian Tomato Sauce. (FROZEN MEAL) Ingredients: Spaghetti (durum wheat semolina) Meatballs: ground beef, beef stock, View product.
Artisan Greens, Sweet Onion, Red Cabbage, Carrot, Tomato and Cucumber. Served with house made Balsamic Vinaigrette.
Grilled ground lamb, carrots, onions & celery & gravy, topped with mashed potato.
Boneless chicken casseroled with carrots and mushrooms in a red wine sauce. Ingredients: Chicken, water, mirepoix, white wine, ketchup, mayonnaise, View product.
Boneless chicken breast stuffed with swiss cheese and ham Ingredients: chicken breast, milk, eggs, flour, ham, swiss cheese, panko (bleached View product.
Salmon fillet baked in our house made BBQ Sauce. Ingredients: Salmon, BBQ sauce (water, brown sugar, distilled vinegar, tomato paste, salt, View product.
Hours Of Operation:
Monday to Friday: 9:00am – 6:00pm
Saturday: 10:00am – 5:00pm
Sundays and Stat Holidays: Closed