All Delivery orders must be in by 11am for same day delivery! All Deliveries are delivered between 12-4pm!
Chef on the Run specializes in freshly made meals. Each week our team of Chefs prepare seven entree meal choices for our customers. Each selection contains the finest ingredients and is made fresh in our own kitchen. We are committed to producing freshly made meals prepared according to the Canada Food Guide.
With nutrition in mind we prepare complete, healthy meals covering all the essential food groups. Our entrees include your choice of Mashed Potato, Scalloped Potato, Roasted Potato, Rice or Linguine & choice of two fresh vegetables: Broccoli, Carrots, Cauliflower, Corn, Peas, Green Beans, Spaghetti Squash, Vegetable Medley, Winter Mix, Yams, Beets, Red Cabbage or Brussel Sprouts.
Visit our locally owned and operated store located on Oak Bay Avenue. We have dine in seating, a lovely view of the Avenue, Fresh Coffee, Baked Goods and Free Wifi. We offer an assortment of Lunch options including Fresh Made Soups, Salads and Sandwiches. Stop in for a quick bite on a break from work or take it with you to go. Head on down to one of our beautiful beaches for a sunny picnic!
This weeks fresh menu is available from:
Wednesday January 22nd – Tuesday January 28th, 2020
This weeks featured vegetable is : Roasted Winter Vegetables or Spaghetti Squash
Teriyaki Stir fry veggies served over Rice Pilaf.
Lean Ground turkey stewed with vegetables. Topped with mashed yams.
Lightly breaded turkey cutlets grilled golden brown, served with Cranberry Sauce. Ingredients: Coming Soon
Prawns & Scallops sautéed with Mild Sweet Chili Sauce, Bell Peppers & Onions. Served with Rice Pilaf & your choice of 2 View product.
Savoury lean pork in a Polynesian sweet ‘n’ sour sauce. Ingredients: Pork, Green Onion, Panko, Oats, Garlic, Ginger, Eggs, Soy Sauce, View product.
Italian style meatballs served over spaghetti, topped with Italian Tomato Sauce. Ingredients: Spaghetti (durum wheat semolina) Meatballs: ground beef, beef stock, white wine, View product.
Individual sized pie with crumble topping.
Boneless Chicken Breast marinated in Jerk Seasoning (Vinegar, Soy, All Spice, Nutmeg, Cloves), grilled then roasted. Ingredients: Coming Soon!
Skin on Salmon filet dredged in shredded coconut and baked. Ingredients: Coming Soon!
Boneless chicken thighs tossed with Chow Mein noodles and fresh vegetables. Ingredients: Coming soon.
Lean and tender beef braised with sweet bell peppers, fresh mushrooms and tomatoes. Ingredients: Beef, canola oil, onions, carrots, celery, View product.
House Smoked tender Pork back ribs glazed with our house made BBQ Sauce. Ingredients: Pork, water, tomato ketchup, apple cider vinegar, brown View product.
Hours Of Operation:
Monday to Friday: 9:00am – 6:00pm Saturday: 10:00am – 5:00pm Sundays and Stat Holidays: Closed