All Delivery orders must be in by 11am for same day delivery! All Deliveries are delivered between 12-4pm!
Chef on the Run specializes in freshly made meals. Each week our team of Chefs prepare seven entree meal choices for our customers. Each selection contains the finest ingredients and is made fresh in our own kitchen. We are committed to producing freshly made meals prepared according to the Canada Food Guide.
With nutrition in mind we prepare complete, healthy meals covering all the essential food groups. Our entrees include your choice of Mashed Potato, Scalloped Potato, Roasted Potato, Rice or Linguine & choice of two fresh vegetables: Broccoli, Carrots, Cauliflower, Corn, Peas, Green Beans, Spaghetti Squash, Vegetable Medley, Winter Mix, Yams, Beets, Red Cabbage or Brussel Sprouts.
Visit our locally owned and operated store located on Oak Bay Avenue. We have dine in seating, a lovely view of the Avenue, Fresh Coffee, Baked Goods and Free Wifi. We offer an assortment of Lunch options including Fresh Made Soups, Salads and Sandwiches. Stop in for a quick bite on a break from work or take it with you to go. Head on down to one of our beautiful beaches for a sunny picnic!
This weeks fresh menu is available from:
Wednesday November 20th – Tuesday November 26th, 2019
This weeks featured vegetable is : Roasted Winter Vegetables or Spaghetti Squash
Tender cutlet sauteed with parmesan cheese seasoned breading and dressed with marinara italian tomato sauce Ingredients:Veal, water, salt, toasted wheat View product.
Grilled lamb meat cakes served with Minted Gravy. Ingredients: Ground lamb, onion, garlic, panko, ground rosemary, eggs, beef stock, canola oil.
Boneless chicken thighs marinated in a yogurt sauce and seasoned with a spice blend. w/ Scalloped Potato, Cauliflower & Broccoli View product.
Prawns & Scallops sautéed with Mild Sweet Chili Sauce, Bell Peppers & Onions. Served with Rice Pilaf & your choice of 2 View product.
Spinach, Feta and Mozzarella wrapped in a Fresh pasta sheet and topped with Arrabbiata Sauce. Ingredients: Cannelloni: Fresh pasta, spinach, ricotta, feta, View product.
Individual sized pie with crumble topping.
Cod loin seasoned , breaded & lightly grilled.
Eggplant, Red Lentils and root vegetables casseroled & topped with Yukon Gold Potatoes Ingredients: Coming Soon!
Lean diced beef in a medium madras curry sauce. w/ Mashed Potato, Winter Mix & Peas
Stewed vegetables in a tomato based ragout with beans and lean ground beef, seasoned with chili Ingredients:Canola oil, lean ground View product.
Boneless chicken breast baked over apple & leek stuffing. Ingredients: Chicken Breast: Apple Cider Vinegar, Dijon Mustard, Garlic, Lemon Juice, View product.
Boneless chicken thighs tossed with Chow Mein noodles and fresh vegetables. Ingredients: Coming soon.
Boneless marinated chicken breast grilled and topped with fresh Bruschetta. w/ Scalloped Potato, Zucchini & Spaghetti Squash (Frozen Meal)
Lean ground beef seasoned and shaped in a tasty loaf, glazed with house made BBQ sauce. Ingredients: Coming Soon!
Boneless breaded breast topped with creamy asparagus sauce w/ Rice Pilaf, Winter Mix & Broccoli (Frozen Meal) Ingredients: Coming Soon!
Hours Of Operation:
Monday to Friday: 9:00am – 6:00pm Saturday: 10:00am – 5:00pm Sundays and Stat Holidays: Closed