All Delivery orders must be in by 11am for same day delivery! All Deliveries are delivered between 12-4pm!
Chef on the Run specializes in freshly made meals. Each week our team of Chefs prepare seven entree meal choices for our customers. Each selection contains the finest ingredients and is made fresh in our own kitchen. We are committed to producing freshly made meals prepared according to the Canada Food Guide.
With nutrition in mind we prepare complete, healthy meals covering all the essential food groups. Our entrees include your choice of Mashed Potato, Scalloped Potato, Roasted Potato, Rice or Linguine & choice of two fresh vegetables: Broccoli, Carrots, Cauliflower, Corn, Peas, Green Beans, Spaghetti Squash, Vegetable Medley, Winter Mix, Yams, Beets, Red Cabbage or Brussel Sprouts.
Visit our locally owned and operated store located on Oak Bay Avenue. We have dine in seating, a lovely view of the Avenue, Fresh Coffee, Baked Goods and Free Wifi. We offer an assortment of Lunch options including Fresh Made Soups, Salads and Sandwiches. Stop in for a quick bite on a break from work or take it with you to go. Head on down to one of our beautiful beaches for a sunny picnic!
This weeks fresh menu is available from:
Wednesday November 13th – Tuesday November 19th, 2019
This weeks featured vegetable is : Roasted Winter Vegetables or Spaghetti Squash
Lightly breaded turkey cutlets grilled golden brown, served with Cranberry Sauce. Served with Mashed Potato, Carrots & Green Beans
Boneless chicken thighs marinated in a yogurt sauce and seasoned with a spice blend. Ingredients: Chicken, yogurt, garlic, ginger, onion, View product.
Spinach, Feta and Mozzarella wrapped in a Fresh pasta sheet and topped with Arrabbiata Sauce. Ingredients: Cannelloni: Fresh pasta, spinach, ricotta, feta, View product.
Salmon fillet, Mushroom Duxelle, fresh Dill wrapped in puff pastry & baked to golden brown! Served with Rice & 2 veggies Ingredients: View product.
Individual sized pie with crumble topping.
Slowly braised with fresh garden vegetables, served with a rich gravy. Ingredients: Beef, water, garlic, black pepper Gravy: Beef, water, garlic, View product.
Delicious tiger prawns sautéed in garlic and herb butter with a dash of lemon. Ingredients: Prawns, lemon juice, garlic, white View product.
Lean and tender steak braised with fresh tomatoes and sweet paprika Ingredients: Beef, paprika, onion, carrot, celery, beef stock, garlic, View product.
Lean diced beef in a medium madras curry sauce. w/ Scalloped Potato, Peas & Carrots
Lean diced beef in a medium madras curry sauce. w/ Mashed Potato, Winter Mix & Peas
Boneless breast topped with a house made spinach & cheese Mornay sauce. Ingredients: Coming Soon!
Pork tenderloin marinated in a zesty Ginger sauce, served with stir fry veggies and brown rice. Ingredients: will be available View product.
Snapper fillet coated in mild Cajun seasoning and lightly grilled. Served with Rice Pilaf, Red Cabbage & Broccoli
PRAWNS, BAY SHRIMP, COD, RED ONIONS, BELLS PEPPERS & PASTA TOSSED IN CREAMY DILL SAUCE BAKED WITH A CHEESE CRUST (AS IS)
Hours Of Operation:
Monday to Friday: 9:00am – 6:00pm Saturday: 10:00am – 5:00pm Sundays and Stat Holidays: Closed